Madam Alberta Mansah Klokpa, Founder of the Girls’ Club, a girl-child-focused non-profit organisation, has advised young women to make informed and conscious choices about wearing brassieres (bras) to promote breast health, comfort, and self-confidence.
In a message to mark the end of Breast Cancer Awareness Month on October 31, Madam Klokpa underscored the need for young women to prioritise breast care, adopt early detection practices, and maintain healthy lifestyles.
She told the Ghana News Agency that many girls and young women wear bras largely due to societal expectations, parental influence, or misconceptions that going braless could negatively affect breast shape.
However, she cautioned that prolonged use of tight-fitting bras could have adverse effects on breast tissues over time.
Citing research, Madam Klokpa explained that continuous use of bras may weaken and stretch the supportive tissues around the breasts, potentially leading to sagging and discomfort.
“In ancient times, women did not wear bras, and their breasts developed naturally without complications. It is completely normal to allow your breasts to grow freely and maintain their natural form,” she stated.
She added that wearing bras for extended hours—especially beyond 13 hours daily—could impede blood circulation in the chest area by compressing major blood vessels.
That, she said, could result in pain, swelling, and, in some cases, contribute to breast-related health issues.
“Whenever you are at home, remove your bra and allow your breasts to relax. Avoid sleeping with bras on, as this can restrict blood flow and cause discomfort,” Madam Klokpa advised.
She referenced studies suggesting that reduced bra use may promote healthier breast tissues and relieve symptoms such as pain and swelling.
Going braless when possible, she said, could help strengthen breast muscles naturally and lower risks associated with poor circulation.
Madam Klokpa, who also serves as a Board Member of HERGhana, appealed to parents, guardians, and community leaders to respect and support the choices of young women who opt to go braless for health or comfort reasons.
“We must move away from the belief that bras are the only means to maintain shape or modesty. Health and comfort should always take precedence,” she emphasised.
She urged young women to conduct regular breast self-examinations and promptly seek medical attention for any unusual changes, including lumps, pain, or swelling.
“If you notice any changes, talk to your parents or a doctor immediately. Your health matters more than appearances,” she said.
Madam Klokpa reminded the public that October, observed globally as Breast Cancer Awareness Month, provides an opportunity for both men and women to learn about breast health, undertake self-checks, and support early detection campaigns.
The Girls’ Club initiative is committed to empowering young women through education on health, hygiene, and personal development. Through outreach programmes, workshops, and mentorship, the organisation continues to promote awareness of women’s physical and emotional well-being.
