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Tag: exercise
Five ways to prevent side stitches and cramps when running
Have you ever suddenly felt a sharp pain around your abdomen during a run? If so, you've experienced a side…
Foods you should never eat after a workout
We've all been there—you step off the treadmill or power through a particularly tough training session and you feel invincible!…
Heart attack prevention: 4 tips to a healthier heart
Someone has a heart attack every 40 seconds in the United States. And after you've had one heart attack, your risk for…
Why it’s so difficult to lose weight: The hard truths
Why is it so hard to lose weight? It's a question many, if not most, people have asked themselves, probably…
Ten ways to reduce risk of diabetes
Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest risk. Research…
Your good workout habits are going a little too far
As a trainer and a Pilates instructor, I am always encouraging my clients to get more active. Taken to the…