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Tag: exercise
Is walking barefoot bad for your feet?
Walking around barefoot might be one of the great sensory joys of life, particularly in childhood. What could feel better…
Physiochat: Some exercises you can do to boost your immune system while in lockdown
Since working from home has become the norm in this season of partial lockdown, you may have had to work…
Exercise really is medicine for aging
For most of us, aging feels inevitable, a more or less guaranteed downhill slide that we sometimes dread even more…
Tips to hit the gym after a long break
Even the most dedicated gym-goers have off periods from time-to-time. Whether you’ve taken a break after an illness or injury,…
Biggest benefits of walking to improve your health
One of the most powerful ways to lose weight, stay healthy, and live longer is so shockingly simple, even a…
Working hard does not make up for exercise II
People might assume that their jobs or daily hustle is good enough exercise. However, as stated in part 1 of…