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Tag: Health & Wellness
How racism affects your health
Race is at the forefront of our national consciousness this week as many mourn the death of African- George Floyd…
A 20-second hug can improve your health
Everyone loves a good hug, and The Doctors share how an embrace lasting for 20 seconds can actually help your health. According…
Quitter jitters? 8 natural ways to stop smoking
With the risk of the coronavirus, there are more reasons than ever to quit smoking — and stay smoke-free. If…
Ten ways to reduce risk of diabetes
Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest risk. Research…
‘A lot of benign neglect’: how Ghana’s social changes are isolating older people
After breakfast on a Friday morning, a small group of elderly people are engaging in gentle exercises – walking to…
Your good workout habits are going a little too far
As a trainer and a Pilates instructor, I am always encouraging my clients to get more active. Taken to the…