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Tag: sleep
Six things to do before sleep to lose weight
Real, successful, sustainable weight loss can come from achieving excellence in a completely unexpected realm: the bedroom. It's true! You…
Sleeping an extra 29 minutes ‘is key to improving wellbeing’
Sleeping an extra 29 minutes at night is key to improving mental wellbeing, a new study has suggested. Researchers from…
5 reasons sleeping naked must be a routine
Sleeping naked has been proven to be essential in a maintaining good health. You could be missing out on some…
Six hours of sleep can be just as bad as not sleeping at all
If you're only getting six hours of sleep each night, you might be just as sleep-deprived as someone who got zero hours…
Importance of maintaining and replacing your pillow
There are several signs that reveal when it’s time to replace your pillow. If you don’t take action, you could…
Is your sleep all messed up? You’re not alone
Before I started working from home full-time in early March, I had a routine. During the week, I went to…