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Tag: sleep
What does sleep deprivation do to your body?
If you skip an hour of sleep, you'll likely wake up feeling more groggy and crankier than usual, but what…
Truth about why you keep waking up at 3 am
You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in…
Nine ways to sleep smarter
These tips can help you improve your sleep for the better! People sometimes look at me funny when I say…
20 easy hacks to change your life in 2020
Even as we have entered a new year filled with lots of hopes and dreams, many of us are looking…
Your phone’s night mode may be keeping you awake
Night mode is one of those features you may be aware of only because your phone keeps telling you about…
Is it healthier to sleep naked rather than in pyjamas?
A third of us don’t wear anything in bed, primarily in an effort to keep cool. But might it also…