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Tag: work out
Foods you should never eat after a workout
We've all been there—you step off the treadmill or power through a particularly tough training session and you feel invincible!…
Top tips for returning to exercise after a long break
If you're ready to begin exercising again after a long break, make sure your mindset is right first. Whether it's…
Sarkodie calls for ban on Timaya’s song ‘I Can’t Kill Myself’ from gyms
King of rap, Sarkodie has called for the ban of Nigerian singer, Timaya‘s song “I Can’t Kill Myself” from all…
Your good workout habits are going a little too far
As a trainer and a Pilates instructor, I am always encouraging my clients to get more active. Taken to the…